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	<title>Comments on: It&#8217;ll be 5K or K.O.</title>
	<atom:link href="http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/feed/" rel="self" type="application/rss+xml" />
	<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/</link>
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	<item>
		<title>By: Momo Fali</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10895</link>
		<dc:creator>Momo Fali</dc:creator>
		<pubDate>Tue, 26 May 2009 15:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://nopasanada.org/?p=1060#comment-10895</guid>
		<description>Can I give you some of my butt if you run out?</description>
		<content:encoded><![CDATA[<p>Can I give you some of my butt if you run out?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aimee Greeblemonkey</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10889</link>
		<dc:creator>Aimee Greeblemonkey</dc:creator>
		<pubDate>Tue, 26 May 2009 02:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://nopasanada.org/?p=1060#comment-10889</guid>
		<description>You rock.</description>
		<content:encoded><![CDATA[<p>You rock.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10887</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Mon, 25 May 2009 21:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://nopasanada.org/?p=1060#comment-10887</guid>
		<description>Dang.  Dang.</description>
		<content:encoded><![CDATA[<p>Dang.  Dang.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Assertagirl</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10885</link>
		<dc:creator>Assertagirl</dc:creator>
		<pubDate>Mon, 25 May 2009 19:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://nopasanada.org/?p=1060#comment-10885</guid>
		<description>So proud of you and impressed!</description>
		<content:encoded><![CDATA[<p>So proud of you and impressed!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BOSSY</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10884</link>
		<dc:creator>BOSSY</dc:creator>
		<pubDate>Mon, 25 May 2009 18:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://nopasanada.org/?p=1060#comment-10884</guid>
		<description>You go, grrrl.</description>
		<content:encoded><![CDATA[<p>You go, grrrl.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ali</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10877</link>
		<dc:creator>ali</dc:creator>
		<pubDate>Sun, 24 May 2009 16:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://nopasanada.org/?p=1060#comment-10877</guid>
		<description>you = awesome
:)</description>
		<content:encoded><![CDATA[<p>you = awesome<br />
 <img src='http://nopasanada.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thecoconutdiaries</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10871</link>
		<dc:creator>thecoconutdiaries</dc:creator>
		<pubDate>Fri, 22 May 2009 21:04:53 +0000</pubDate>
		<guid isPermaLink="false">http://nopasanada.org/?p=1060#comment-10871</guid>
		<description>I only run when chased but I admire the skill of those who do so without mortal threats. Good luck!</description>
		<content:encoded><![CDATA[<p>I only run when chased but I admire the skill of those who do so without mortal threats. Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kerri Anne</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10869</link>
		<dc:creator>Kerri Anne</dc:creator>
		<pubDate>Fri, 22 May 2009 18:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://nopasanada.org/?p=1060#comment-10869</guid>
		<description>So rad! Here&#039;s to running, and butt-shrinking.</description>
		<content:encoded><![CDATA[<p>So rad! Here&#8217;s to running, and butt-shrinking.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10868</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 22 May 2009 18:04:39 +0000</pubDate>
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		<description>Congrats, Heather!  Hate every second of the run while you&#039;re doing it, and then love every second of it after it&#039;s done.  Be proud!</description>
		<content:encoded><![CDATA[<p>Congrats, Heather!  Hate every second of the run while you&#8217;re doing it, and then love every second of it after it&#8217;s done.  Be proud!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dawn</title>
		<link>http://nopasanada.org/2009/05/21/itll-be-5k-or-ko/comment-page-1/#comment-10866</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Fri, 22 May 2009 14:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://nopasanada.org/?p=1060#comment-10866</guid>
		<description>Awesome! I need the mind-meld method.</description>
		<content:encoded><![CDATA[<p>Awesome! I need the mind-meld method.</p>
]]></content:encoded>
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